Pilates and bodywork in a calm, private setting.
Since 2012
A discreet Upper East Side studio offering personalized Pilates and bodywork.
Since 2012
A discreet Upper East Side studio offering personalized Pilates and bodywork in a calm, private setting. Each session is tailored to the individual, supporting strength, mobility, and long-term wellbeing.
Personalized massage treatments designed to relax, restore, and rebalance your body. Tailored techniques ease tension, improve circulation, and support overall wellbeing in a calm, restorative environment.
Flexible studio rental for bodywork and exercise professionals. A welcoming, fully equipped space to host private clients, run sessions, and operate as your own.
Our Founder
With a BSc (Hons) in Hotel and Catering Management, trained in London and Paris, I began my career with a strong foundation in hospitality and wellbeing. In 1999, I opened a juice bar in London, followed by a brief stint in TV and film before retraining in gourmet raw foods.
In 2004, I trained in Pilates with Alan Herdman in London, and further expanded my practice in Chiang Mai, Thailand, studying Thai Yoga Massage. These disciplines shape my unique, hands-on teaching style, blending movement with assisted stretching and bodywork.
After relocating to New York in 2008, I brought together my experience in nutrition, movement, and client care to create a holistic approach to wellbeing. I opened my first studio in 2012 and a second in 2018, creating spaces that not only support my clients but also serve as a home for like-minded practitioners to work with their own private clients, sharing a common philosophy of personalised, intuitive, and results-driven practice.
Pilates Instructor
Patricia Wilcox is a Licensed Massage Therapist who brings over 20 years of experience and a deeply personalized approach to her work. After a 25-year career in banking, she transitioned into massage therapy, driven by a desire to support others through hands-on healing.
Patricia graduated from the Swedish Institute in 2003 with an Associate Degree in Occupational Studies. Her work focuses on relieving stress, restoring balance, and helping clients reconnect with their body's natural ability to heal.
Each session is thoughtfully customized and may include a blend of modalities such as Swedish massage, craniosacral therapy, energy work, reflexology, trigger point work, prenatal, chair, and geriatric massage.
Pilates Instructor
Maureen Fergus began teaching Pilates in 2013 after receiving her mat certification from Pilates Academy International. She continued on to get her apparatus training and certification while teaching group fitness classes and working as a personal trainer in a New York City gym. She used the precision of Pilates to teach people how to move safely and effectively. Maureen has devoted herself to helping people change their bodies, their lives and their health. She is firm believer that movement isn’t just in the gym or the Pilates studio, and works to give her students the tools they need to take out into the world to continually develop better flexibility and posture. Maureen approaches her instruction with the understanding that every person is an individual with different needs. She is adept at working with students who have post-rehabilitation needs and, while she sees her clients as an “ageless population,” she is experienced working with seniors.
Pilates Instructor
Kirsi Insalaco is classically trained Pilates instructor specializing in private, customized sessions. Drawing from traditional Pilates principles and contemporary movement techniques, she focuses on strength, alignment, and functional mobility.
Her approach is highly individualized, with each session tailored to the client’s needs and goals. Known for her precision and attention to detail, Kirsi provides a professional, experience that supports strength, posture, and overall well-being.
Massage Therapist
Patricia Wilcox is a Licensed Massage Therapist who brings over 20 years of experience and a deeply personalized approach to her work. After a 25-year career in banking, she transitioned into massage therapy, driven by a desire to support others through hands-on healing.
Patricia graduated from the Swedish Institute in 2003 with an Associate Degree in Occupational Studies. Her work focuses on relieving stress, restoring balance, and helping clients reconnect with their body's natural ability to heal.
Each session is thoughtfully customized and may include a blend of modalities such as Swedish massage, craniosacral therapy, energy work, reflexology, trigger point work, prenatal, chair, and geriatric massage.
Have a question or just want to say hello? Fill out the form and we'll get back to you within 24 hours.
Thank you! We'll get back to you shortly.